SkinOwl Book Club: The Align Method
The Align Method by Aaron Alexander is a book that teaches five core movement principles: Floor Sitting, Hanging, Hip-Hinging, Spine Stacking, and Nose Breathing to improve posture, build strength, reduce pain, and boost mental well-being. It blends Eastern philosophy with Western mechanics, offering accessible techniques to integrate into daily life for better physical and mental performance, confidence, and longevity.
Draw a bath or replace pre-sleep scrolling with tangible pages in your hand. Try it for five minutes before bed and see the magic in slow slumbering.
DELIVERY
When we receive your order, you'll be emailed with immediate confirmation. Our team will have your order packed and shipped within 48 hours of when your order was received. You should receive your package within 2-5 days if shipping domestically and 7-10 days if shipping to Canada. If shipping internationally, please email info@skinowl.com with your product request and we will give you directions on how to remit payment once approved.
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