SkinOwl Blog – Tagged "health"

SkinOwl Blog — health

Skinny Tips: Sitting Pretty

health posture tip

It seems that no matter what you do with your day, at one point, we all spend significant time in front of the computer. It's so easy to slump over and forget our posture.  Here are some great tips on how to "sit pretty" at your desk...   Good posture is slimming and will help your joints and muscles stay healthy! When we feel healthy, we smile, and when we smile, our skin glows! 

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Feed Your Beauty: Roasted Butternut Squash Sliders

butternut squash food health recipe

WOW! Actually, we need a new word for WOW!  Butternut Squash is a skin-licious, healthy, and creative alternative to a traditional burger. Check out this recipe for a mouthwatering meal that will make you (and us!) lick the plate clean!  Roasted Butternut Squash, Balsamic Caramelized Onion, Sriracha Mayo Sandwich * Allergy Information: Dairy, Egg, corn free. Can be made Soy-free with Cashew Mayo, Nut-Free with Vegenaise, Gluten-Free with Gluten-Free buns. Method: Prep the buns/rolls. Toast lightly if needed. I used my Spelt Rye Sorghum Kamut Barley Multigrain rolls.  Top the bottom of the roll with lettuce or baby greens, tomato slices...

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Feed Your Beauty: Glazed Beet and Carrot Salad

food health recipe

Orange foods, like carrots and golden beets, are super high in beta carotene, a powerful antioxidant that is beneficial for the heart and circulatory system. Once in the body, it is transformed into Vitamin A for the maintenance of healthy skin, good vision, and a strong immune system.  This delicious salad is full of orange, beta carotene goodness, so eat up! Your skin will glow with gratitude!    GLAZED BEET + CARROT SALAD // Serves 4 Inspired by Grace Parisi at Food + Wine I changed the original recipe around because I had already roasted a bushel of beets (both...

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Skinny Tips: Morning Yoga Sequence

body exercise health skin yoga

We all know that daily exercise is good for our body and mind, but did you know that many yoga poses are actually good for the skin?!   Yoga poses help blood flow to all areas of the body including the head, which leads to good blood circulation around the eyes and cheeks.  Plus yoga, like most exercise, makes you sweat which purifies and detoxes your body and skin.   If the thought of going to a yoga class sounds a bit daunting, here are a few simple postures that you can do at home when you wake up in order to...

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Feed Your Beauty: Nature's Flu Shots

food health recipe

   Flu season is in full swing! Whether you are getting the flu shot or not, it's always a good idea to boost your immune system with pure, natural foods!  Not only is the taste of tart lemon and spicy cayenne our kind of remedy, but one dose made us feel on top of our game! We've got to preserve your amazingness somehow. This seemed like a great place to start!

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