What We're About
To Ascend: To go up, climb, or rise through the air. To embark on a journey, one step at a time, day by day. A journey of physical strength and tone with three full body, video strength workouts each week. Of sweat dripping and endorphins pumping from three weekly cardio workouts. And a day of rest and reflection each week, setting aside a moment that is purely yours to feel your progress. You’ll open your daily email to an intention designed to fuel your movement and feel your life. And with nutritional support through a comprehensive market list, applicable guidelines, and a delicious, nutritious recipe e-book, you’ll nourish your body the same way you nourish your soul. Your community in the private Facebook group will take this ride with you, showing an exchange of accountability, love, and inspiration!
The undeniable goal in exercise and wellness is to promote personal joy. As your trainer, my hope is to inspire genuine happiness and pride in the most pure, unadulterated way. The kind of freedom that existed before shame, complexity, and fear of judgement set up shop. Ascend is about igniting and supporting a lifestyle that promotes progressive, forward movement and strengthening of the soul. It is my honor to have your back every step of the way, and I look forward to witnessing you having your back too.
In gratitude, Annie + Micah
What You Get
3 WEEKLY STRENGTH WORKOUTS FOR MUSCLE TONING AND FEEL-GOOD RESULTS
3 WEEKLY CARDIO INTERVAL WORKOUTS FOR A DETOXIFYING AND DE-STRESSING RELEASE
1 WEEKLY MOMENT SET ASIDE FOR JOURNALING, REFLECTION, AND DECOMPRESSION.
NEW ENERGIZING PLAYLISTS ISSUED EACH WEEK TO FIT YOUR MUSCIAL TASTES AND FUEL YOUR MOVEMENT.
ASCEND CARE PACKAGE SENT DIRECTLY TO YOUR DOOR
INCLUDING SKINOWL PRODUCTS HAND PICKED TO PROMOTE SKIN RADIANCE AND RECOVERY, AND GROCERY LIST TO SUPPORT YOUR JOURNEY.
Micah Golden-Grant is approaching his second decade in the wellness space and is as inspired as ever. Born in sunny San Diego, CA, Micah grew up with his toes in the sand, surfing, playing volleyball, and going to punk rock shows. A natural leader, Micah graduated high school knowing that whatever direction his career took, he would want it to involve helping + inspiring people. He attended college at the University of California, Santa Barbara majoring in Sociology to learn how people connect, communicate, and grow. He decided to stay in paradise for another couple of years to receive his Masters Degree in Education. After school, Micah quickly decided to pour his desire to educate and coach into a venue for which he had passion: Fitness. He received his Personal Training Certification from the National Academy of Sports Medicine, and in the following years, worked with just about every kind of client and group: professional skateboarders, beach volleyball players and other athletes, movie and television
stars and performers looking to tone muscles, lose weight, and feel strong. Micah also managed and professionally developed teams of personal trainers, group fitness instructors, and sales teams at boutique fitness and Sports Medicine studios in Los Angeles and Seattle, including Sports Academy and Orange Theory. Micah has contributed to articles in widely spread magazines and wellness publications on the web, including Zoe Report and Self Magazine. Micah believes that no matter the person, the passion, or the path, fitness always comes down the deep, human desire to be happy, comfortable and free. This seemingly simple yet quite complex concept involves great vulnerability, connection and honestly with one’s self, and a willingness to explore the depths of one’s soul. He has learned through the years to use fitness and physical wellness as a vehicle for his own emotional joy, as opposed to a simple ego boost or a cover for insecurities. For this reason, Micah could not be more excited for this next chapter as your Head Coach on SkinOwl's first wellness and fitness method, Ascend.
Been wanting to try SkinOwl or in need of a re-up? Sign up for 'Ascend Glow' to receive SkinOwl's Glow Kit, intended to keep your skin radiant throughout the 21-Day FitStart. The Glow Kit includes our best-selling Geranium Beauty Drops (1 oz) + Lemongrass Beauty Mist (2 oz), plus a few other delicious surprises. Retail value $100.