What We're About

To Ascend: To go up, climb, or rise through the air. To embark on a journey, one step at a time, day by day. A journey of physical strength and tone with three full body, video strength workouts each week. Of sweat dripping and endorphins pumping from three weekly cardio workouts. And a day of rest and reflection each week, setting aside a moment that is purely yours to feel your progress. You’ll open your daily email to an intention designed to fuel your movement and feel your life. And with nutritional support through a comprehensive market list, applicable guidelines, and a delicious, nutritious recipe e-book, you’ll nourish your body the same way you nourish your soul. Your community in the private Facebook group will take this ride with you, showing an exchange of accountability, love, and inspiration!

The undeniable goal in exercise and wellness is to promote personal joy. As your trainer, my hope is to inspire genuine happiness and pride in the most pure, unadulterated way. The kind of freedom that existed before shame, complexity, and fear of judgement set up shop. Ascend is about igniting and supporting a lifestyle that promotes progressive, forward movement and strengthening of the soul. It is my honor to have your back every step of the way, and I look forward to witnessing you having your back too.

In gratitude, Annie + Micah



What You Get

3 WEEKLY STRENGTH WORKOUTS FOR MUSCLE TONING AND FEEL-GOOD RESULTS
3 WEEKLY CARDIO INTERVAL WORKOUTS FOR A DETOXIFYING AND DE-STRESSING RELEASE
1 WEEKLY MOMENT SET ASIDE FOR JOURNALING, REFLECTION, AND DECOMPRESSION.
NEW ENERGIZING PLAYLISTS ISSUED EACH WEEK TO FIT YOUR MUSCIAL TASTES AND FUEL YOUR MOVEMENT.
ASCEND CARE PACKAGE SENT DIRECTLY TO YOUR DOOR

INCLUDING SKINOWL PRODUCTS HAND PICKED TO PROMOTE SKIN RADIANCE AND RECOVERY, AND GROCERY LIST TO SUPPORT YOUR JOURNEY.



ASCEND GO

STRENGTH + CARDIO + REFLECTION PROGRAM
E-COOKBOOK
COMMUNITY SUPPORT



ASCEND GLOW

STRENGTH + CARDIO + REFLECTION PROGRAM
E-COOKBOOK
COMMUNITY SUPPORT
SKINOWL GLOW KIT
(RETAIL VALUE $100)



+ MEET YOUR TRAINER


Been wanting to try SkinOwl or in need of a re-up? Sign up for 'Ascend Glow' to receive SkinOwl's Glow Kit, intended to keep your skin radiant throughout the 21-Day FitStart. The Glow Kit includes our best-selling Geranium Beauty Drops (1 oz) + Lemongrass Beauty Mist (2 oz), plus a few other delicious surprises. Retail value $100.


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